Muay Thai Striking
Each class involves techniques where you will be hitting pads. Safely and Effectively. And in a controlled environment. The coach will teach everyone how to hold pads for each other for various different strikes. Muay Thai has 8 Different arms of striking, Elbows, Punches, Knees and Kicks. You will learn all of them. You will be on your was to be able to strike technically at full force AND really get a good workout at the same time.
Every class starts with warm up and moves into functional strength and conditioning. Muay Thai Kickboxing in Montebello follow a well thought out Basics curriculum for people just looking to start out. Versus Fitness & Martial Arts also offers more Advanced classes for those that want to take to sparring against a live partner but certain basic prerequisites skills do apply for the safety of yourself and others.
Safety of our members is of our utmost concern. We pride ourselves at giving normal average people a chance to participate in the one of the most Effective martial arts styles in the world. It’s a great way to get in shape, stay motivated and have fun and meet with good people. Start with the Trial and See all the fun people are having. Its a fun class filled with lots of technique, strength and conditioning, friends and healthy motivation.